Home > Personal Training, corrective exercise & nutrition advice
Personal Training in Pelmá, Alvaiázere near Freixianda Central Portugal.
We don’t believe in quick fixes by pushing your body to the limit. Rather, we focus on sustainable life-style changes.
Daily moderate physical activity like walking in the forest, working in the garden, bodyweight exercises, swimming, running and more.
We offer a holistic approach in personal training and effective corrective exercise programs in our private gym and outside in nature.
We can provide organic plant based food and healthy (protein) smoothies.
Our Blue zone personal trainer can create a personalized fitness and nutrition program helping you achieving your goals.
We offer the tools to assist you in celebrating and nurturing your body, mind and soul.
Let the Blue zone principles guide and inspire you to make the most of your life.
Get fit, healthy and feel great!
Weight loss, anti-stress, increase your stamina and strength.
Improve your quality of life by following the Blue Zone life principles.
- Gym training
- Functional training
- Body weight training
- Swimming
- Running
- Hiking
- (kick) boxing
- Cycling
| Personal training & nutrition advice 15 Euro per hour. 10 times for 125 Euro including gym and free use of sauna. |