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Cold water immersion

Alternating hot and cold therapy with deep breathing exercises is linked to a number of different health benefits.
Not enough research has been done to support the many health claims of cold water immersion, but below benefits are proven.
Scientists have found evidence that exposure to cold is beneficial for metabolism, it reduces inflammation, swelling and sore muscles.
Cold therapy is linked to improved quality of sleep, more focus and an improved immune response.
Heat therapy increases the flow of blood and nutrients to various areas of the body.

We love to swim into the many beautiful rivers that Portugal has to offer.
Alternating hot and cold by going in to the sauna and ice for cooling down.